A backward tucked somersault from the standing position is analyzed in this study. The used computations were based on a three-dimensional model of the human body defined in natural coordinates. The net torques and internal reactions occurring at the ankle, knee, hip, upper trunk-neck and neck-head joints were obtained by inverse dynamics. The achieved results confirmed the significant loads at the joints at the beginning of the landing phase and revealed the way the analyzed stunt was controlled. It was also shown that the natural coordinates provide a useful environment for modeling spatial biomechanical structures.
Lighting technologies developed significantly in the last decade. New LED light sources, dedicated luminaires and improved lighting control techniques gave rise to new possibilities in improving energy efficiency of lighting solutions. The article is an overview of interior, road and exterior architectural object lighting design strategies. It also presents design considerations that directly impact lighting conditions and energy efficiency. Practical examples of the application of basic design strategies, accompanied by the obtained energy results, are also depicted. Issues discussed in the article may be useful in researching and designing interior and road lighting, as well as floodlighting. They can also be useful in planning and implementing strategies aimed at improving lighting conditions and energy efficiency of lighting solutions.