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Abstract

Little is known as to what extent the pandemic lockdown has changed the perceived level of stress and stress- coping strategies. In response to this gap we present the results of quantitative and qualitative studies on stress levels and coping with stress conducted among Polish adults during the COVID-19 lockdown. The first study indicates that the lockdown has changed stress appraisal moderately, and it has also affected stress-coping strategies in various areas. The second study reveals miscellaneous reasons for stress appraisal (health, economic, political, social, freedom restriction, and religious). Participants perceived pandemic and lockdown as a moderate stressor, more as a challenge than a threat. Moreover the avoidant style recognized as the most adaptive reaction on stress in our study, confirms that people have a natural ability to adapt to unpredictable and unexpected situations like COVID-19 lockdown.
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Authors and Affiliations

Marzena Lelek-Kratiuk
1
Monika Szczygieł
1
ORCID: ORCID

  1. Pedagogical University of Krakow

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