The study covered water resources of two mountain streams in the Polish Carpathians. These were the Biała Woda and Czarna Woda streams, the catchments of which are adjacent to each other. Water flows in both streams were measured during the hydrological years from 2006 to 2020. Next, water outflows from the catchments were calculated. The study aimed to determine differences in the water resources of those catchments in a very small mountainous area. The study showed quantitative similarity in water resources in the entire multi-annual period but at the same time large differences in shorter periods. Instantaneous and daily outflows showed the largest differences, but differences in annual outflows of up to 20% were also recorded. Therefore, hydrological data from operational cross-sections to assess water resources of neighbouring uncontrolled watercourses should cover multi-annual mean values. It was found that during periods of increased runoff (from melting snow or precipitation), the outflow from the Biała Woda catchment was much larger, while during rain-free periods, the outflow from the Czarna Woda catchment prevailed. All short- term flood like outflows were at least several tens of per cent higher in the Biała Woda catchment. The higher retention capacity of the Czarna Woda catchment can be attributed to the land use (mainly forest areas). The results can be used for modelling catchments of similar parameters and determining their retention capacity.

Changing atmospheric conditions, including above all the deepening extreme weather phenomena, are increasing from year to year. This, in consequence, causes an increase in the incidence of low outflows.
The study compares low water levels for two catchments: Biała Woda and Czarna Woda, and phosphorus and nitrogen load using the Nutrient Delivery Ratio (NDR) model in InVEST software. The objective of the NDR is to map nutrient sources from catchment area and transfer to the river bed. The nutrient loads (nitrogen and phosphorus) spread across the landscape are determined based on a land use (LULC) map and associated loading rates described in literature. The studies have shown that low water levels have been more common recently and pose the greatest threat to the biological life in the aquatic ecosystems. The structure of land use is also of great importance, with a significant impact on the runoff and nitrogen and phosphorus load. Phosphorus and runoff from surface sources to the water of Biała Woda and Czarna Woda catchments area has been reduced in forested areas. Only higher run-offs are observed in the residential buildings zone. The nitrogen load was also greater in the lower (estuary) parts of both catchments, where residential buildings dominate.